Creatine is a naturally occurring compound found in small amounts in animal-based foods like meat, fish, and poultry. It is also synthesized by the body from amino acids, primarily in the kidneys and liver. Creatine is stored in muscles and plays a critical role in the production of adenosine triphosphate (ATP), which is the primary energy source for muscle contractions during short bursts of intense exercise. Fitness enthusiasts engaged in resistance training or high-intensity workouts find creatine valuable for improving exercise performance and facilitating faster recovery. Vegetarians and vegans, who may have lower natural creatine intake due to dietary restrictions, can benefit from supplementation to support muscle function and exercise capacity. Additionally, aging adults benefit from creatine by preserving muscle mass, strength, and physical function, contributing to improved quality of life and longevity. Incorporating creatine into a balanced lifestyle can empower individuals across different age groups and fitness levels to reach their health and fitness goals effectively.
PB+ supplements promise to be:
- Free from Heavy metals
- Free from binders, bulking agents ~ nothing added at all
- 100% Clean
- Ethically sourced ingredients
- Organic where appropriate
- Gluten free
- No added sugars or sweeteners
- Dairy free
- GMO free
- 100% natural ingredients ~ nothing synthetic
- Made in the UK
Directions:
Take 2 capsules per day. 1 capsule with water before breakfast and 1 capsule before dinner.
MANUFACTURED IN A GMP CERTIFIED FACILITY – Our capsules are GMP compliant to ensure premium quality. Our supplements are always free from unnecessary additives or preservatives.
Potential benefits
Creatine: Health Uses and Benefits
- Increased Muscle Strength: Creatine supplementation has been extensively studied and shown to enhance muscle strength and power, particularly during resistance training and high-intensity exercise.
- Improved Exercise Performance: By increasing the availability of ATP, creatine helps delay fatigue and supports optimal performance during intense workouts or activities that require short bursts of energy.
- Muscle Growth (Hypertrophy): Creatine supplementation can promote muscle growth by increasing water content in muscle cells (cell volumization) and stimulating protein synthesis, leading to greater muscle mass over time.
- Enhanced Recovery: Creatine may aid in post-exercise recovery by reducing muscle damage and inflammation, allowing for faster recuperation between workouts.
- Brain Health and Cognitive Function: Emerging research suggests that creatine may have neuroprotective properties and could benefit cognitive function, memory, and brain health, especially in aging populations.
Ingredients
1186mg Creatine Monohydrate, Vegetarian capsule
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